Asparagus in Air Fryer

Asparagus has a long history dating back thousands of years. It is believed to have originated in the eastern Mediterranean region, particularly in present-day Greece and Iran. Ancient Egyptians, Greeks, and Romans valued asparagus for its taste and perceived medicinal properties.

The cultivation and consumption of asparagus spread throughout Europe during the Middle Ages. It became a popular vegetable among European nobility and was cultivated in royal gardens. Asparagus continued to gain popularity and became a staple in many European cuisines.

In more recent times, asparagus has been embraced worldwide and is cultivated in various countries. The cooking methods for asparagus have evolved over time, with different cultures developing their own approaches. While traditionally boiled or steamed, asparagus can be prepared using a variety of cooking techniques, including grilling, roasting, and, more recently, air frying.

Air frying asparagus is a relatively modern adaptation of cooking asparagus, utilizing the hot circulating air of an air fryer to achieve a crispy and flavorful result. This cooking method has gained popularity due to its ability to cook food quickly and with less oil compared to traditional deep frying.

Overall, the history of asparagus spans centuries, with its roots in the Mediterranean region and its journey through different cultures and culinary traditions. Today, air-fried asparagus offers a modern twist on a timeless vegetable, combining convenience and health-conscious cooking techniques.

Asparagus in Air Fryer

Course: AppetizersCuisine: Mediterranean

Servings

4

servings

Prep time

5

minutes

Cooking time

10

minutes

Calories

200

kcal

Total time

15

minutes

Enjoy perfectly cooked and flavorful asparagus with this air frying method. Air-fried asparagus spears are quick, easy, and retain their natural crunchiness. The high heat of the air fryer helps to achieve a tender yet slightly crisp texture while preserving the vibrant green color and delicate flavor of the asparagus.

Ingredients

• asparagus

• olive oil

• salt

• pepper

Directions

• Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  
• Wash and trim the woody ends of the asparagus spears.
  
• Place the asparagus in a single layer in the air fryer basket. Drizzle with olive oil and season with salt and pepper, or any desired herbs and spices.
  
• Cook the asparagus in the air fryer for 7-10 minutes, shaking the basket or flipping the asparagus halfway through the cooking time for even cooking.
  
• Check the asparagus for desired tenderness. If you prefer them more tender, cook for an additional 1-2 minutes.
  
• Once done, carefully remove the asparagus from the air fryer basket.
  
• Serve immediately as a delicious and healthy side dish.