Brussel Sprouts in Air Fryer

The history and origin of air-fried Brussels sprouts can be traced back to the cultivation and culinary traditions of Brussels sprouts as well as the modern invention of air frying. Here’s an overview:

1. Brussels Sprouts Origin: Brussels sprouts (Brassica oleracea var. gemmifera) are believed to have originated in ancient Rome, near present-day Belgium. They are a close relative of cabbage and belong to the cruciferous vegetable family.

2. Historical Cultivation: Brussels sprouts have a long history of cultivation in Belgium, where they got their name. They were later introduced to other parts of Europe and the United States.

3. Traditional Cooking Methods: Historically, Brussels sprouts were prepared using traditional cooking methods such as boiling, steaming, or roasting. These methods remain popular in many cuisines.

4. Air Frying Innovation: Air frying, as a modern cooking technique, emerged with the invention of the air fryer appliance. Air fryers use hot air and a small amount of oil to create a crispy texture similar to deep frying, but with significantly less oil. This cooking method gained popularity as a healthier alternative to deep frying.

5. Air-Fried Brussels Sprouts: The introduction of air fryers and the desire for healthier, yet still delicious, versions of favorite dishes led to the adaptation of Brussels sprouts for air frying. Air-frying Brussels sprouts allows for a quick and convenient way to achieve a crispy exterior while preserving their natural flavors.

In summary, air-fried Brussels sprouts are a modern twist on the traditional methods of cooking this nutritious vegetable. The availability of air fryers has made it possible to enjoy Brussels sprouts with a delightful crispiness, offering a healthy and convenient alternative to traditional cooking methods. This recipe has become popular due to its simplicity and the desire for flavorful, healthier vegetable dishes.

Brussel Sprouts in Air Fryer

Course: SidesCuisine: American
Prep time


Cooking time



Air frying Brussels sprouts is a quick and convenient way to achieve a delightful crispiness while maintaining their natural flavors. Seasoned with your favorite herbs and spices, air-fried Brussels sprouts make for a nutritious and tasty side dish or a satisfying snack. They are a great option for those looking for a healthier cooking method.


  • Brussel Sprouts

  • Olive Oil

  • Seasoning


  • Prepare the Brussels Sprouts: Start by trimming the stems of the Brussels sprouts and removing any yellowed or damaged outer leaves. You can halve them if they are large, or leave them whole if they are small.

  • Season the Brussels Sprouts: In a bowl, toss the Brussels sprouts with olive oil, salt, pepper, and any desired seasonings. Common seasonings include garlic powder, paprika, or balsamic vinegar for added flavor.

  • Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

  • Air Fry the Brussels Sprouts: Place the seasoned Brussels sprouts in the air fryer basket in a single layer, making sure they are not overcrowded. You may need to cook them in batches for even cooking.

  • Cook for 12-15 Minutes: Air fry the Brussels sprouts for 12-15 minutes, shaking the basket or stirring the sprouts halfway through the cooking time for even crispiness. They should become tender on the inside and develop a nice crispiness on the outside.

  • Serve: Once the Brussels sprouts are cooked to your desired tenderness and have a hint of crispiness, remove them from the air fryer. Serve them hot as a side dish or a healthy snack.


  • Feel free to adjust the seasonings to match your taste preferences and experiment with different flavor profiles to create a unique Brussels sprouts recipe.

More Air Fryer recipes


Leave a Reply

Your email address will not be published. Required fields are marked *