Crispy and Quick, Guilt-free Air Fried Roasted Flank Steak

Flank steak is a popular cut of beef that comes from the abdominal muscles of the cow. It is a lean and flavorful cut that is often used for dishes such as fajitas and stir-fries. The term ‘flank’ refers to the location of the cut on the cow, which is the lower chest and abdominal area. Roasting flank steak in an air fryer is a relatively new method of cooking, but it has quickly gained popularity due to its convenience and ability to produce a perfectly cooked steak in a short amount of time.

Air Fryer Roasted Flank Steak

Recipe by Tyson GregoryCourse: MainCuisine: American
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Cooking time


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This recipe for air fryer roasted flank steak is a quick and easy way to prepare a delicious and tender steak. The high heat of the air fryer helps to sear the outside of the steak while keeping the inside juicy and flavorful.


  • 1 lb flank steak

  • Salt and pepper

  • Other desired seasonings


  • Preheat your air fryer to 400°F.
  • Season the flank steak with salt, pepper, and any other desired seasonings.
  • Place the seasoned flank steak in the air fryer basket.
  • Cook for 8-10 minutes, flipping halfway through.
  • Check the internal temperature of the steak with a meat thermometer. It should read 130-135°F for medium-rare.
  • If needed, cook for an additional 1-2 minutes until desired doneness is reached.
  • Let the steak rest for 5 minutes before slicing and serving.


  • Make sure to let the steak rest before slicing to allow the juices to redistribute.
  • For a more flavorful steak, marinate the flank steak for at least 30 minutes before cooking.
  • Feel free to adjust the seasoning to your personal taste.

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