The practice of air frying itself is a modern cooking technique that gained popularity for its ability to create crispy textures with minimal oil. Tilapia, a mild and versatile fish, is enjoyed in various cuisines globally. The specific history of air-fried tilapia is a recent adaptation, reflecting a contemporary approach to cooking that prioritizes convenience and health without compromising on taste.
tilapia in air fryer
Course: MainServings
4
servingsPrep time
5
minutesCooking time
8
minutesAir-fried tilapia is a quick and healthy option for a flavorful seafood dinner. The air fryer achieves a perfectly crispy exterior while keeping the tilapia moist and tender on the inside. It’s a hassle-free way to enjoy a delicious and nutritious meal.
Ingredients
tilapia fillets
salt and pepper
Lemon
garlic powder
Directions
- Prepare the Tilapia: Pat dry tilapia fillets with paper towels. Season with a mix of salt, pepper, garlic powder, and a squeeze of lemon juice for added freshness.
- Preheat the Air Fryer: Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Coat with Olive Oil: Lightly brush or spray both sides of the tilapia fillets with olive oil to promote crispiness.
- Air Fry: Place the tilapia fillets in the air fryer basket in a single layer. Air fry for 8-10 minutes, flipping halfway through, until the fish is golden brown and flakes easily with a fork.
- Serve: Garnish with fresh herbs or additional lemon slices. Serve hot with your favorite sides.
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