Pumpkin Seeds in Air Fryer

Roasting and consuming pumpkin seeds, also known as pepitas, has a long history that predates recorded civilization. Here’s a brief overview of the history and origin of roasted pumpkin seeds:

1. Ancient Origins: The practice of eating pumpkin seeds dates back thousands of years and has been traced to indigenous cultures in the Americas, particularly in regions where pumpkins and squash were cultivated. Native American tribes, including the Aztecs and Mayans, are known to have roasted and consumed pumpkin seeds as part of their diet.

2. Indigenous Use: Indigenous peoples of the Americas valued pumpkins and other squash varieties not only for their flesh but also for their seeds. The seeds provided a rich source of nutrients and were used for sustenance, often being roasted over an open flame or in the sun.

3. Culinary Adaptation: As European explorers and settlers encountered indigenous foods, they adopted and adapted various culinary practices, including the consumption of roasted pumpkin seeds. The practice of roasting pumpkin seeds likely spread to Europe and other parts of the world through this cultural exchange.

4. Traditional Uses: In Mexican cuisine, roasted pumpkin seeds (pepitas) continue to be a common ingredient in dishes like mole sauces and traditional snacks. In many Middle Eastern and Mediterranean countries, pumpkin seeds are also enjoyed as a snack or used as a garnish for salads and dishes.

5. Modern Popularity: Today, roasted pumpkin seeds are a popular snack and ingredient in various global cuisines. They are valued not only for their unique flavor but also for their nutritional benefits. Pumpkin seeds are a good source of protein, healthy fats, and minerals like magnesium and zinc.

6. Health Benefits: Pumpkin seeds are associated with several potential health benefits, including supporting heart health, providing antioxidants, and aiding in sleep regulation. They are often consumed as a nutritious and satisfying snack.

In summary, the history of roasted pumpkin seeds is deeply rooted in indigenous cultures of the Americas and has evolved over centuries to become a beloved and versatile snack enjoyed by people worldwide. Roasting pumpkin seeds is a practice that continues to be cherished for its cultural significance and healthful properties.

Pumpkin Seeds in Air Fryer

Course: AppetizersCuisine: Mexican


Prep time


Cooking time



Air frying pumpkin seeds is a quick and convenient way to transform these nutritious seeds into a crispy and flavorful snack. With endless seasoning possibilities, you can customize them to your taste, whether you prefer savory, spicy, or sweet flavors. These roasted pumpkin seeds make for a satisfying and healthy snack option.


  • raw pumpkin seeds

  • olive oil

  • salt

  • spices


  • Prepare the Pumpkin Seeds: Start by cleaning and washing the pumpkin seeds. Remove any pulp or stringy bits. Pat them dry with a clean kitchen towel or paper towels.
  • Season the Seeds: In a bowl, toss the cleaned and dried pumpkin seeds with your choice of seasonings. Common seasonings include olive oil, salt, and spices like paprika, garlic powder, or chili powder. Customize the seasonings to your taste preferences.
  • Preheat the Air Fryer: Preheat your air fryer to 325°F (160°C) for about 5 minutes.
  • Air Fry the Seeds: Place the seasoned pumpkin seeds in the air fryer basket in a single layer. Avoid overcrowding to allow proper air circulation. You may need to do this in batches if you have a large quantity of seeds.

  • Air Fry for 8-10 Minutes: Air fry the pumpkin seeds for 8-10 minutes, shaking the basket or stirring the seeds halfway through the cooking time for even roasting. Keep a close eye on them to prevent overcooking; they should become golden brown and crispy.

  • Cool and Serve: Once done, remove the roasted pumpkin seeds from the air fryer and let them cool. They will become even crispier as they cool down. Enjoy as a healthy snack or as a topping for salads and soups.


  • Please note that cooking times may vary slightly depending on your specific air fryer model and the size and moisture content of the pumpkin seeds. Adjust the cooking time as needed to achieve your desired level of crispiness.

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