Salmon in Air Fryer

Salmon has been a part of human diets for thousands of years, and its consumption dates back to ancient times. The history and origin of cooking salmon can be traced to various cultures and regions around the world.

In indigenous cultures, particularly in regions near rivers and oceans, salmon has long been a significant food source. Native American tribes in North America, such as the Pacific Northwest tribes, have a deep cultural connection to salmon, considering it a sacred and vital resource. These tribes developed various cooking methods, including smoking and grilling, to preserve and prepare salmon for consumption.

In Scandinavian countries, such as Norway and Sweden, salmon has been an integral part of their culinary traditions for centuries. They developed techniques like curing and smoking to preserve salmon, which is commonly known as gravlax and cold-smoked salmon. These preparations are enjoyed to this day and have gained popularity worldwide.

In more recent history, the cooking of salmon has become diverse and adaptable to different cuisines. Air frying salmon is a modern cooking method that has gained popularity due to its convenience and healthier approach compared to traditional frying methods. The air fryer allows for the salmon to be cooked with less oil, resulting in a crispy exterior while maintaining the natural flavors and moisture of the fish.

Overall, the history and origin of cooking salmon are deeply rooted in indigenous cultures and regional traditions. It has evolved over time with various culinary techniques and adaptations to suit different tastes and preferences. Air frying salmon is a contemporary method that combines modern technology with the time-honored practice of cooking this delicious and nutritious fish.

How long to air fry Salmon

Recipe by Tyson GregoryCourse: recipes

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

250

kcal

Air frying salmon is a quick and convenient way to prepare this flavorful and nutritious fish. The high heat of the air fryer helps to achieve a beautifully seared exterior while keeping the salmon moist and tender on the inside. It’s a healthy cooking method that requires minimal oil, making it a perfect option for a delicious and hassle-free meal.

Ingredients

• Salmon fillets
  

• Salt

• Pepper

• Olive oil
  

Directions

• Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  
• Season the salmon fillets with salt, pepper, and any desired herbs or spices. Common options include dill, lemon zest, garlic powder, or paprika.
  
• Lightly coat the salmon fillets with a thin layer of olive oil to help prevent sticking and promote browning.
  
• Place the seasoned salmon fillets in the air fryer basket, skin-side down if applicable, ensuring they are not overlapping.
  
• Air fry the salmon for 8-12 minutes, depending on the thickness of the fillets. The general rule of thumb is to cook for about 4-6 minutes per half-inch of thickness. Check for doneness by gently flaking the fish with a fork. The salmon should be opaque and easily flake when cooked.
  
• Once cooked, carefully remove the salmon from the air fryer basket.
  
• Serve the air-fried salmon immediately with your choice of sides and garnishments.
  

Notes

• Please note that cooking times may vary depending on the thickness of the salmon fillets and the specific model of your air fryer. It’s always recommended to monitor the cooking process closely and adjust the time accordingly to ensure the salmon is cooked to your desired level of doneness and flakiness.
• The calorie content of air-fried salmon can vary depending on factors such as the size and thickness of the fillets, the specific cooking method used, and any additional ingredients or seasonings added.
• On average, a serving of cooked salmon (approximately 3-4 ounces or 85-113 grams) contains about 200-250 calories. Therefore, for 4 servings of air-fried salmon, the calorie count would be approximately 800-1000 calories.
• Please note that these values are estimates and can vary based on the specific size and cut of the salmon fillets, as well as any additional ingredients used in your recipe. To obtain a more accurate calorie count, it is recommended to refer to the nutritional information provided on the packaging of the salmon or consult a reliable nutrition database.
• Additionally, keep in mind that the calorie content may change if you add any sauces, marinades, or other toppings to the salmon. It’s always a good idea to calculate the calorie content based on the specific ingredients and portion sizes you are using in your recipe to get the most accurate estimate.