Tofu in Air Fryer

Tofu, also known as bean curd, has a long and storied history that dates back over two thousand years. Its origin is rooted in ancient China, making it one of the oldest known processed foods.

Here’s a brief overview of the history and origin of tofu:

1. Ancient China: Tofu’s history can be traced to ancient China, where it was first discovered during the Han dynasty (around 2nd century BCE). The exact origin of tofu is a subject of debate, but it is believed to have been developed independently in different regions of China. Early forms of tofu were made by coagulating soy milk with various natural coagulants, such as nigari (a magnesium chloride-rich substance) or gypsum.

2. Spread to East Asia: Tofu quickly gained popularity in China and neighboring regions. It spread to Japan, Korea, and other parts of East Asia, where it became an integral part of traditional cuisines. In Japan, tofu is known as “tofu,” in Korea, it’s called “dubu,” and in China, it’s referred to as “doufu.”

3. Buddhist Influence: Tofu’s adoption was closely linked to Buddhism, as it provided a valuable source of plant-based protein for vegetarian monks and adherents. Tofu is often associated with Buddhist vegetarian cuisine and temple food traditions in East Asia.

4. Variations and Techniques: Over time, different techniques for making tofu evolved. For example, the Japanese developed silken tofu (kinugoshi tofu), which has a delicate, custard-like texture. In contrast, Chinese-style tofu often includes firmer varieties used in stir-fries and other dishes.

5. Spread to the West: Tofu made its way to the Western world in the 20th century, primarily through Chinese and Japanese immigrants. It gained popularity in vegetarian and health-conscious communities as a protein-rich, plant-based food.

6. Modern Usage: Today, tofu is widely consumed globally and is an essential ingredient in vegetarian and vegan diets. It is used in a variety of dishes, from stir-fries to soups, salads, smoothies, and desserts. Tofu has also found its way into contemporary recipes, including air-frying, as a versatile and protein-rich ingredient.

Overall, tofu’s history reflects its journey from ancient China to becoming a staple in various Asian cuisines and, eventually, a globally recognized and appreciated food item, celebrated for its versatility and nutritional value.

Tofu in Air Fryer

Course: recipes


Prep time


Cooking time



Air frying tofu is a fantastic way to achieve a crispy and flavorful tofu without deep frying. The high heat and circulating air in the air fryer help create a crispy exterior while keeping the inside tender and moist. It’s a versatile and healthier alternative to traditional frying methods, and it can be seasoned to match various cuisines and dishes.


  • Tofu


  • Prepare the Tofu: Start by pressing the tofu to remove excess moisture. To do this, wrap the tofu block in a clean kitchen towel or paper towels and place a heavy object, like a cast-iron skillet or a can, on top. Let it press for at least 30 minutes, or ideally, for 1-2 hours. This step helps the tofu become firmer and crispier when air-fried.

  • Cut the Tofu: Once pressed, cut the tofu into cubes or slices of your desired size.

  • Season the Tofu: In a bowl, toss the tofu cubes with your preferred seasonings. Common seasonings include soy sauce, olive oil, garlic powder, onion powder, paprika, or any other spices you like. You can also use pre-made marinades or sauces for extra flavor.

  • Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C) for about 5 minutes.

  • Arrange the Tofu: Place the seasoned tofu cubes in a single layer in the air fryer basket. Do not overcrowd the basket to allow for proper air circulation.

  • Air Fry the Tofu: Air fry the tofu for 15-20 minutes, flipping the pieces halfway through the cooking time. Cooking time may vary depending on the size and thickness of the tofu cubes and your air fryer model. The tofu should become crispy and golden brown on the outside.

  • Serve: Once the tofu is crispy and cooked to your liking, remove it from the air fryer and serve immediately. You can use air-fried tofu as a protein in salads, stir-fries, bowls, or as a snack with dipping sauce.


  • Please note that the exact cooking time may vary depending on your specific air fryer model, so it’s essential to monitor the tofu’s progress to achieve the desired level of crispiness.

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